Slimming program: how to choose the right ?
As summer approaches, the body summer culture invades magazines and social networks. Many slimming programs are offered to a specific audience: women. Men are more and more concerned about their figure and everyone tries to look their best before putting on their swimsuit. How to choose a slimming program adapted to your needs ? How the slimming programs are composed ? What are the traps to avoid ?
What is generally composed of a slimming program ?
The majority of slimming programs include a How to choose the right meal plan and sports activity plan. Indeed, it is often said that 80% of the results are played in the plate and 20% are determined by the’physical activity. Today, with the advent of fitness, restrictive diets have been abolished and we no longer hear about them.
The objective of each person is to rebalance his or her diet, in order to lose weight while staying fit and healthy. To reinforce the effectiveness of the slimming programs, slimming food supplements by NHCO Nutrition are also recommended.
The food complements allow to’bring to the body’It is not only about the micro-nutrients that are difficult to find in food, but also about the quality of the food we eat’help the body to detoxify. D’elsewhere, before to’To attack a slimming program, it is important to take care of your digestive system in order to’help the body eliminate toxins.
How to choose the most suitable program ?
Like every person, you have particular needs, since your metabolism is unique. The good slimming program is the one that motivates you, that corresponds to your rhythm of life and that allows you to stay in shape. The budget can also be a determining factor, but rest assured, eating healthy does not cost as much as the’we believe !
To lose weight in a healthy and sustainable way, it is enough to create a small caloric deficit each day. The caloric deficit is quite easy to create: you just have to spend more calories than you consume. For example, if your basal metabolic rate is 1400 at rest and you are moderately active, it is estimated that you have an average weight gain of about 1.5 kg’an adult spends 2,200 calories per day for a woman and 2,400 calories for a man. By eating 2000 calories per day, you create a small deficit that will allow you to lose about 500 g per week, or 2 kg per month. If you find it difficult to restrict yourself on the food front, you can create a caloric deficit by increasing your energy expenditure (for example, you can walk 40 minutes a day in addition to your usual activities).
Finally, the deficit can be increased by combining a slight decrease in food and an increase in’physical activity.
In addition, make sure to eating quality food. Avoid the’Choose raw and natural foods that will keep you going all day without cravings or a drop in blood sugar.
What to avoid ?
Losing weight is a goal that must be achieved in the long term. Some mistakes are fatal and spoil your efforts, because you have to start all over again. Here are the common traps to avoid if you want to lose weight permanently, without frustration and in a good mood: