At what age do the first wrinkles appear?
The appearance of wrinkles is part of the natural aging process of the skin. The wrinkles are then more or less marked depending on the individual. How to deal with it effectively with the right treatment ? Understand the evolution of wrinkles, starting with the age at which they begin to appear.
Here is the information you need to know about it.
The first wrinkles appear between the ages of 25 and 30
Although theappearance of wrinkles Depending on the individual, the first wrinkles appear on average between 25 and 30 years of age. Of course, we're talking about wrinkles, not fine lines. These shallow wrinkles appear on the face quite early, from the age of twenty.
Good hydration is enough to reduce them.
For wrinkles, the use of an anti-wrinkle cream can be considered to slow down the evolution of the wrinkles already visible. Of course, anti-wrinkle cream is not enough. It will complement the other care to be brought via external products and by a good hygiene of life.
In any case, from the age of 25 onwards, we see the appearance of the so-called crow's feet wrinkles (at the corner of the eyes). This period of wrinkle appearance also sees the formation of frown lines (on the forehead) without forgetting the nasolabial fold wrinkles.
How to treat the first wrinkles ?
Nothing is better than a healthy lifestyle to to preserve the skin's youthfulness. Moreover, making children adopt a healthy lifestyle already anticipates the aging of their skin. Healthy eating habits and a healthy lifestyle will delay the appearance of wrinkles and minimize their evolution once they are visible.
And the positive impacts will be felt on your overall health, not just your skin.
Whatever the case, the best habits to adopt are primarily related to diet. A diet rich in antioxidants is essential for youthful skin:
- Green tea
- Foods rich in vitamin C
- Foods rich in beta-carotene
- Foods rich in vitamin E
- Foods rich in omega 3
Also focus on all nuts for their essential fatty acids that delay the appearance of wrinkles.
In addition to good eating habits, Get enough sleep so that skin cells can renew themselves properly. Avoid tobacco, alcohol and drugs in general. Exercise and adopt a daily skin care routine from the age of 20. Be careful, use products adapted to your age.
In addition, some people turn to homemade cosmetics to treat their wrinkles. It is not a bad idea in itself, but knowing exactly what you are doing is essential in this case. It would be a shame to experiment on your skin without any guarantee of results.
Implementing an anti-aging routine
As we approach theage of appearance of wrinkles and above all, once the wrinkles are visible, adopt a proper anti-aging routine. This routine must correspond to both your age and your skin type. And know that an effective routine delays the appearance of other wrinkles and slows down the evolution of the wrinkles already visible’i.e., they will take longer to gain depth.
Then, start a daily treatment as soon as wrinkles start to appear. Thus, you will better control those signs of ageing that are difficult to bear. Adopt a specific routine according to your age and the specific needs of your skin.
The care to be taken differs at 25-30 years, at 50 years and after. After age 50, you should consider skin care products for mature skin. Read: Which anti-aging skin care for which age group ?