12 foods that protect you from the sun

12 foods that protect you from the sun

Foods play a key role in protecting the skin from the sun and the environment’obtaining sun protection’a healthy tan.

Everything n’is not photoprotective, sunglasses, hat and linen. In summer, we can add a plus to our sun protection, which goes beyond the conventional measures that we all know. And this premium must be maintained throughout the year’year and not only on summer dates.

It s’It acts on the’It is a very important ingredient in the diet, which plays a key role in protecting the skin from the sun and the sun’s rays’obtaining a baby’a healthy tan. It is essential to follow a diet focused on the photoprotection of the skin and to do this must take into account a number of basic nutrients throughout the course of the treatment’especially in case of overexposure to the sun.

“During the’summer, the’The food and micronutrition must be oriented towards the use of this substance’It increases the natural photoprotection of the skin, helping to balance the inflammatory response of the skin’s antioxidant mechanisms and the body’s healthy apoptotic activity’In any case, it is important to follow the instructions on the packaging of the product.

The key is to’Incorporate foods into the diet that help regulate the production of melanin, a natural substance that gives color to hair, skin and skin cells’The synergy with these herbs can improve the dry extract, which protects us from the sun’s rays, and the iris of the eyes. It is produced by cells called melanocytes which are found in the skin’epidermis. “The pigmentation of the skin is essential as an essential ingredient’It is a photoprotective agent, because melanin has the function of an antioxidant’The plant is also a powerful anti-free radical “, explains the expert’expert. Therefore, to protect the skin is important to stimulate the synthesis of melanin, ie increase the amount of melanin in the melanocytes and promote their proper distribution at the level of the’epidermis,” he explains.

L’incorporation in the’summer diet’nutrients that help stimulate melanin in the skin “will play a fundamental role in its hydration and protection”, says Canterla. Nutrients such as Q10 (which the’Spinach is a very good source of antioxidants (found in seafood, fish, nuts or spinach), beta-carotene (abundant in papaya, carrots, peppers) and antioxidant-rich supplements will help protect your skin when you are exposed to the sun.


Its beta-carotene content makes it a perfect food in front of the sun. This nutrient is considered to be the most important one in the body’one of the most important precursors of vitamin A and is therefore also known as pro-vitamin A. Helps maintain healthy skin, preventing radiation damage.


Contains vitamin C, which acts with the natural photoprotection of the skin, helping to balance the inflammatory response of the skin’body and antioxidant mechanisms.


Citrus fruits such as grapefruit, the’Oranges, mandarins, lemons and limes are the most important antioxidants’one of the main sources of vitamin C. This vitamin is essential for the synthesis of collagen, which is responsible with the’elastin for firmness and elasticity’elasticity of the skin, which hates the sun.


Spinach is a very good source of antioxidants’ascorbic acid, which’Vitamin C, an active ingredient in the prevention of skin aging.


Coenzyme Q10 is naturally present in seafood. “This nutrient is the first antioxidant to break down in the skin under the skin’action of the sun, “says Inmaculada Canterla, director of the Cosmeceutical Center. D’where the’It is important to eat foods that contain it.


Along with peaches, apricots provide carotenoids that have been shown in many studies to absorb UV rays to protect the skin from cancer’solar erythema. Carotenoids are probably the most effective in the treatment of

Neutralization of the skin’singlet oxygen”, which causes the formation of free radicals.


Walnuts are another food rich in Q10, an antioxidant that provides the skin with a basic supplement to enhance its natural protection.


Pomegranate is rich in polyphenols, whose main mission is to fight free radicals responsible for aging.


Salmon (fresh or smoked) is a very complete food for skin care, whether under normal conditions or in the sun. “Fights against premature aging of the dermis thanks to its anti-inflammatory properties L’alpha linoleic acid, present in Omega 3, reduces flaccidity and prevents skin dryness. Both factors contribute to the softness of the skin”, explains Elvira Vicente, Quality Manager at Ahumados Domínguez. This fish is also a good ally for dermatological problems such as rosacea, psoriasis and collaborates in the prevention of skin cancer.


Peppers are a food for tanning. It is also rich in beta-carotene, antioxidants that are deposited in fat cells and promote the proper functioning of melanocytes (responsible for the production of melanin).

Grape seeds

Grape seeds have proanthocyanidins, which are effective in inhibiting cellular oxidative stress. By the way, did you know that this fruit also helps you if you stay up late ?


The first food that comes to mind’Perhaps the first food that comes to mind when you think of beta-carotene is carrots. They provide vitamin A, which contributes to the support, growth and restoration of skin tissue.